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I know how frustrating and frightening it can be when you feel unwell and can’t see a clear way back to health.
There is so much information out there about wellness that it can be difficult to sort your way through it all. In the meantime, you still don't feel like yourself, and the struggle continues.
What you really need is a starting point. You need a safe place to begin to explore all the aspects of your health without getting overwhelmed.
BEGIN TODAY : 22 Ways to Take Charge of Your Health is the perfect place to start to reclaim your health. Not only will it show you the innerconnections between the mind, the body, and the spirit, it will give you concrete steps that you can take, today, to feel better.
“When I purchased BEGIN TODAY, I wasn’t sure how it would be different than other things I’ve tried. But I’ve had great results. Unlike some other books, the suggestions are easy to follow, and your warm-hearted sense of humor comes through on every page. It’s like having my own health cheerleader, guiding me and cheering me on. Last night I slept through the night for the first time in six months." --Angela S., Rockville, MD
BEGIN TODAY: 22 Ways to Take Charge of Your Health is an idea-packed, 75-page downloadable guidebook filled with information and strategies that will help you become healthier, calmer, and more joyful.
BEGIN TODAY is an ebook (PDF) that you download to your computer. It contains space for you to journal, reflect, and plan how to incorporate the ideas into your life.
I wrote BEGIN TODAY in my voice to be clear, complete, and easy-to-digest. You can read the chapters and complete the journaling from beginning to end, or you can jump around, using the different techniques as you need them. Go with the flow, and look more deeply into whatever sections resonate with you. It is divided into three sections:
Here, you’ll learn about concrete steps you can take to improve your physical health like:
This section covers the role of the mind in creating patterns of health and balance in our lives. You’ll learn:
In this final section, you’ll learn about the power of our inner-selves in our daily health and well-being. This section covers:
“BEGIN TODAY is a well-written, fun-to-read book with tons of practical ideas for living a healthier life. I’ve already incorporated one of your suggestions into my routine, and I haven’t even finished reading the whole book yet! I must admit, though, I feel better already.” --Margaret T. McLean, VA
Are you ready to BEGIN TODAY to become the healthy, happy, kind person you are meant to be?
1. BEGIN TODAY: 22 Ways to Take Charge of Your Health. 75 pages chock-full of simple, easy to implement ideas in downloadable (PDF) format. Value: $47
2. Bonus PDF -- Help for Headaches. This informative guide includes information about the interconnections between headaches and foods, environmental triggers, sleep patterns and more. It includes a useful Headache Journal to help you and your doctor isolate factors that may be contributing to your pain. Value: $15
Basic Option Total Value: $62
Introductory Offer Price: $33 (a 46% savings!)
(After you order, you will receive a confirmation email from PayPal, letting you know that your transaction is complete. Within 24 hours of completing the payment process, you will receive these downloadable resources in your email inbox.)
If you use BEGIN TODAY in its entirety and are not genuinely satisfied, I’ll refund your purchase. I’ll ask you for feedback on how to improve it, and if you tell me what you didn’t like about it, I’ll suggest a book, author, or website that might suit you better. I want you to get the support you need on the road to good health. If you are unsure about BEGIN TODAY, and I can help in any way, please feel free to email me. I am happy to answer any questions you have. Here's to you for beginning today!